4 Alternative Oral Health Techniques Every Healthnut Needs to Know
By : Rachelle Wilber
In the world of dental care, traditional wisdom says that you should brush and floss regularly to keep your pearly whites healthy and attractive. However, you may be looking for additional care options that will allow you to reclaim a beautiful smile. If you’ve been brushing and flossing but want to do even more, then here are a few alternative treatments that are worth considering.
Western civilization uses toothbrushes to remove particles from teeth, but there are cultures where people have extremely healthy, strong teeth without the use of toothpaste or brushes. Often, the difference in seen in the diet. These people typically consume very low levels of sugar or starch in natural or synthetic forms. They eat a lot of healthy fats like coconut oils. They also consume homemade bone broth for the added minerals. Finally, they eat very little beans or grains that are high in phytic acid. At the same time, add cheese, yogurt, and milk to your diet so that you can build up more calcium and develop stronger teeth.
Choose Permanent Solutions for Tooth Loss
Lost teeth can cause problems as they allow the other teeth to shift around. Dentures are a great short-term solution, but dental implants are the way to go for a permanent solution. Professionals, like those at Oral Surgery Associates Inc., know that implants function like real teeth, and they’ll prevent the surrounding fixtures from moving and changing the shape of the jaw. Unlike regular dentures and bridges, you also won’t have to worry about food particles becoming trapped below the appliance and causing problems. You can keep the implants clean with your regular cleaning options.
Swish with Water
Tea, coffee and soda can harm the coating on your teeth, but you can avoid the stains without carrying a toothbrush around with you. In fact, brushing your teeth within 30 minutes of consuming acidic drinks can actually accelerate erosion. However, you can swish water in your mouth afterwards to rinse away the acid and allow your own saliva to start repairing the damage. You can also chew sugar-free gum to stimulate saliva production and clean your teeth.
The Miracle of Coconut Oil
Coconut oil is not only a great addition to your diet; it can also help you clean your teeth. It has natural antifungal and antibacterial properties, so you can effective use it to clean your teeth. Use it alone with your toothbrush or combine it with a little baking soda or essential oils.
When it comes to your teeth, traditional toothpaste may not be your best line of defense. The methods you use for missing teeth will make a difference, and your diet also plays a vital role. Change what goes into your body, consume more water, and consider using all-natural cleaning products for great results.