6 Foods That Can Help Improve Your Mental Health
By : Kara Masterson
Depression, issues concentrating, and general fatigue are all signs of mental health issues. Whether you experience these symptoms just waking up, or throughout your day, they can plague your productivity and happiness both at home and at work. Before picking up expensive dietary supplements, consider some of these foods that have been shown to improve mental health.
Why have berry shakes for breakfast become so popular these days? Part of the reason is because raspberries, blueberries, and strawberries are all extremely rich in antioxidants. Antioxidants are known to help improve short-term memory and attention span throughout the day. These antioxidants can also delay age-related health issues like Dementia and Alzheimer’s disease. The National Center for Complementary and Integrative Health has found that berries are a much more valuable source for antioxidants than dietary supplements.
The recent popularity of Avocados isn’t just a fad. One of few naturally grown foods rich in Omega-3’s, avocados are known to lower your chances of the early onset of Dementia and Alzheimer’s disease. Vitamin K and Vitamin E are also found in this delicious fruit.
US National Library of Medicine, reports several benefits to Omega-3’s, and salmon is loaded with it. The DHA (docosahexaenoic acid) in Omega-3 is known to help improve brain activity when the fatty-acid joins the membrane of brain cells. If you prefer catching your own fish, trout is an excellent alternative.
Even a small bag of pumpkin seeds have big mental health benefits because of their high amount of zinc. Studies are reporting zinc can reduce issues with ADHD, especially within children. Pumpkin seeds are also rich in antioxidants, which are known to increase blood flow to the brain.
Free radicals in the brain are not only known to contribute to brain damage, but even a small presence can reduce mental stability and brain function altogether. Lycopene is an antioxidant that helps to fight off these free radicals. Tomatoes have more lycopene than any other antioxidant, and can be extremely beneficial in memory and concentration.
The zinc and magnesium in dark chocolate are combatants in the onset of fatigue. It can not only put you in a better mood, but improve your focus and make you more alert of your surroundings. When studying for a masters in ABA online, or even attending classes, being aware and awake is crucial to concentration.
Mental health is the key to happiness and a stress-free life. If you find yourself in a generally depressed mood, always tired, or unable to concentrate, these six foods could play a valuable role in your life. If your diet is made up of fast food or foods lacking the vitamins your body needs, then these suggestions are a great start to a new way of eating.